Managing the Challenges of Stress:
Skills for Enhancing Your Job & Your Life

Are you tired of feeling "under the gun" a lot of the time? Gain clarity of mind and an increased capacity to meet and overcome life’s challenges. This training is at the cutting edge of stress reduction, offering a powerful blend of meditation techniques, and a step-by-step program for getting at the root cause of stress.

These simple techniques have been clinically proven to reduce blood pressure, relax deep tensions within the body, and to aid the body in healing illness.

You’ll learn how to:

• Reduce stress with simple techniques that can be done in a matter of minutes.
• Put aside fears and worries about things beyond your control, and solve the problems you can fix.
• Work more effectively with difficult situations and people.
• Gain increased clarity.
• Face change with freedom and dynamic courage.
• Feel happier, more relaxed, and at peace with yourself.

Seminar highlights:

* What is stress?
* Health impact of prolonged stress
* What is meditation?
* Guided practice session
* A four-step process for gaining control of our reactions
* Breaking the stress habit in the heat of battle
* Work and family stresses

Course materials included.